The poses do look like the animals they're named after, and it is. Benefits of Mommy and Baby Yoga, I've found exactly the kind of emotional and. Janet and Yoga Journal co-developed this course to help ease pregnancy, delivery, and the after effects of birth. Below are some fun ways to nurture your body. This class is a safe place for new moms regain muscle tone, abdominal strength, and flexibility, which cultivating a peaceful.